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Jan 10, 2026 Hello luvs! Welcome to the present moment. Right here, right now. Take a breath with me. Feel the lifeforce energy come into your body. Feel it expand your lungs and rib cage. Feel a long slow exhale. Notice how your body feels now. That long slow exhale (longer than your inhale) signals your brain that you are safe . The body’s internal system is wired to respond to that long slow exhale. You can physically feel your nervous system calm down a bit. Amen an

Jan 14, 2026 This was written a couple weeks ago by Casi Shelton, founder of Healing House and creator of the children's book Buddy Bear . With her permission to share: Authenticity Attracts Authenticity "Today I spent time in meditation with a woman who has supported me in slowing down, listening inward, and trusting myself more deeply. She simply holds safe space - and today’s meditation felt like I was being wrapped in reassurance. What came through so clearly was:I am a

Jan 23, 2026 I posted this excerpt from Daniel Scranton/ The Creators, on my Facebook today: “Many people get the idea in their heads that being of service has to mean making sacrifices and doing things you don't really want to do. We invite you to graduate from that level of consciousness. Know that when you chose to incarnate, the way that you intended to be of service was always going to be something that brought you joy. You don't have to feel guilty for doing what yo

I read this last night at our Meditation gathering and thought I would share it here with you. Instructions before visiting Earth (by James McCrae) In the event that you wake up and find your soul separated from source and manifest into material form, don’t panic. Your condition is only temporary. You have been selected for the opportunity of human incarnation. This 3D simulation is designed to break up the monotony of eternity by giving you a fully immersive experience

Jan 30, 2026 Today was the visitation and funeral for my friend Bernice. She was 101. This last year was decline, but she had 100 "good" years on planet earth. I was continually amazed how her voice and mind and heart remained strong. What a blessing. I love you, Bernice. I also just learned of Catherine O'Hara's passing. I don't know anything about this famous actress except for her stunning talent. She was only 71. She made me laugh. What a blessing. Thank you, Catherine.

"If the only prayer you ever say in your entire life is thank you, it will be enough." ~Meister Eckhart Hello luvs! I believe GRATITUDE changes our mood and changes our vibration. And when we raise our frequency, it affects the entire collective. Here's an old blog post from Feb 2016 . On December 1, I started writing a thank you note every day. Not all of my notes are able to go in the mail though. My first note was to France. A lot has happened in my life since that yea

Feb 10, 2026 I came across this in my archives and felt like sharing. "TO LOVE THE WORLD" by Mary Caskey Forget trying to understand physics. Forget becoming a theologian. You only need to drink up the blazing sunrise sweeping color across gray dawn, finger soft clumps of Siberian iris that blossomed overnight, sharpen your gaze on the lone pink columbine springing from a sandstone cliff, soak in the rising new moon commanding a darkening sky watch a mother card

Feb 11, 2026 I have never been one to celebrate Chinese New Year, but I’ve had Feb 17 “YEAR OF THE FIREHORSE” on my calendar for weeks. Very strong energies will not let go of me. I finally pulled the trigger to host a small ceremony. This is what came through: “Once in 60 years, FIREHORSE brings intense, transformative energy, and rapid change. We are feeling it already! (Well, I sure am.) The year of the Snake, all the shedding, comes to an end. Firehorse is a year for m

Hey Howdy Hello! Valentine's weekend can be triggering for some. We live in a society that sends endless messages, usually not powerful uplifting messages, and our brains over time have co-opted those messages to be truth. The external messages of social media, media media, advertising, endless scrolling, etc. are NOT the truth. YOU are whole and sovereign and a delightfully perfectly imperfect human whether you have a partner or not, whether you have a sweetie this wee

Feb 21, 2026 Just popping in to say hello, send you a Mary Oliver poem, and a virtual hug. Our nervous systems are so overloaded these days. Take a pause, read a poem, and just breathe. Even when we can't see it, the sun does slide out of the darkness, every single day. In Service to Spirit. Much love. xxKelly

Feb 26, 2026 Last Friday night, we went to Brandi Carlile concert in Chicago. I “met” Brandi in 2009, in my divorce condo, on a now-defunct music channel called Palladia. I told everyone about her voice and to keep her name in their head and heart. I predicted she would become huge as a musical artist and as a human doing good work in the world. I was right on both counts. (And the opening band for this tour is called The Head and The Heart, how fun is that?! I enjoyed their

March 4, 2026 I felt “off” the other day. It happens. It wasn’t due to the state of the world, hormones, or anything I ate. Just an “ugh” in me that didn’t seem to have an explanation or origin. I did not do any methods to “change my state.” I did not go for a walk or listen to fave tunes or conjure a list of gratitudes. Those are all great and I have a wonderful overflowing toolbox of things to do to raise my vibration. This was simply needing to be. And to be ALLOWED.

March 11, 2026 We followed the nudge/strong pull to open our center last fall , and here we are in month six of our lease already! Being in the community, being a sanctuary for people to find inner peace and outer peace, was/is absolutely Spirit-led. I proclaimed that I would stay tuned in to Source and that every single detail of Access SOUL High Frequency Sanctuary would be Spirit-led. I even joked that I wanted guidance on every little thing down to what toilet paper t