This was written a couple weeks ago by Casi Shelton, founder of Healing House and creator of the children's book Buddy Bear . With her permission to share:   Authenticity Attracts Authenticity "Today I spent time in meditation with a woman who has supported me in slowing down, listening inward, and trusting myself more deeply. She simply holds safe space - and today’s meditation felt like I was being wrapped in reassurance. What came through so clearly was:I am allowed to do

Hello luvs! Welcome to the present moment. Right here, right now.   Take a breath with me. Feel the lifeforce energy come into your body. Feel it expand your lungs and rib cage. Feel a long slow exhale. Notice how your body feels now.   That long slow exhale (longer than your inhale) signals your brain that you are safe . The body’s internal system is wired to respond to that long slow exhale. You can physically feel your nervous system calm down a bit.   Amen and hallelujah.

What do you call a wolf who meditates? AWARE WOLF. 😉 "Understanding changes nothing. Practice changes everything." TCCHE: The Conference for Consciousness and Human Evolution London, UK   I just read an email from our friend Kyle Boyd of the Heart Coherence Collaborative. (Jim and I did sound healing and other workshops for the HCC retreat with Kyle and Leah last fall, a phenomenal experience.)   Kyle wrote: “People will spend hours watching videos about meditation but won't

Last January at this time, we were in Sedona. I was at the Channel Panel taking workshops with Daniel Scranton, Lyssa Royal Holt, Neil Gaur, and Darryl Anka, among others. Jim went hiking and had a mystical experience which cracked him open. Quite a spectacular trip.   A few Januarys ago at this time, we were in Florida at Michael Singer’s Temple of the Universe. He is the author of The Untethered Soul  and The Surrender Experiment , two books we highly recommend. We attended

The end of December, the end of another year. We humans seem to naturally turn inward, get reflective as the calendar page turns. This year though, it's not just nostalgia, or flipping through photos and memories, it's about really FEELING what you're feeling.   I came across an article I want to share with you from a gal named Lauren Galley because she mentions sound healing. That totally resonates (pun intended) with me. She writes:   “This time of year there is more awaren

Greetings and salutations!! Today, Christmas Eve Eve, I’m feeling grateful, for so many reasons. Thought I’d take a quick minute and send you a virtual hug. SQUEEEEEZE!   I love the fullness of my life right now. I love that we followed Spirit and opened a community center. I love that people see the sign on the highway, look us up, and show up. I love that people are coming back, bringing friends, their family, their kids.   I love that people feel the energy, feel the love,

T oday is 12/21/25, can you believe it? Sweet Solstice. We had two gatherings this weekend, a cacao ceremony and a sound bath. Both were such delight. Thank you to those who came, who shared your hearts. My heart overflows.   What are you doing 12/31/25? Celebrating the year past? Celebrating the year to come? Joining us for a SOUND EXCURSION INTO THE SOUL?   We hope you can! We start at 7pm, so you will be home in time to watch the clock strike midnight - or be snuggled toas

https://roscoenews.com/access-soul-celebrates-grand-opening-with-ribbon-cutting-in-roscoe/

https://www.rockrivercurrent.com/2025/12/new-roscoe-business-aims-to-provide-sanctuary-from-stress/

Hello my luvs!I am popping in here today, to simply bubble over with thanks. (When you need to raise your vibe, conjure a few thanks and watch what happens!)   Thank you, Maureen, for the personalized mugs with logo and our names! SO thoughtful! Thank you, all, who gifted things on Open House day! Thank you to all who continue to gift us your love and support.   Thank you, Shannon, at Image Signs, for making it happen to get our big lighted sign on Highway 251 installed by ou

STATELINE BUZZ DEC 4, 2025   Something new and super calming is opening in Roscoe this weekend. Access SOUL  High Frequency Sanctuary is celebrating its grand opening this Saturday from 1 to 5, with a ribbon-cutting right at 1. If you’ve ever been curious about sound healing, meditation, or just want to step into a peaceful space, this is your chance to check it out and meet the practitioners. 11824 MAIN ST Roscoe, IL, United States, Illinois 61073 FULL ARTICLE A new space fo

This morning, I came across a message from Spirit to me from November 2022. That was when I got the download to create the mind body spirit expo for our area and that’s when Access SOUL was born. The message: “You are wired to deliver messages.” And “They all need to know they are loved. Reach them at the level they are ready to receive.”   Maybe I am wired to deliver messages. I for sure want people to know they are loved. That’s the whole point of us opening a physical spac

THANK YOU! Open House on Saturday was JOY!   So many showed up to support us and we met lots of new people and the Roscoe Village trustees were FUN plus genuinely interested.   The Mayor opted for Ribbon Cutting inside, fine with me on a chilly day! The flower wall is a fun photo op, but hard to get pics. Huge thanks to those who did and sent them to me. (Many are on Facebook.)   Thank You to all who brought gifts too! I was giddy all day! To the unknown person who sent us a

Facebook memories revealed Dec 3, 2009, was my first joy event. So I jotted this quick post: ON THIS DAY, Dec 3, 2009, a Thursday, I rented the Briggs Mansion in Rockford, a beautiful place all decked for the holidays, and hosted my first event I called JOY: A Luncheon.   The backstory of my dress I wore that day I've shared a lot in years past. Nutshell: buying that dress was the beginnings of following my intuition, my guidance. Wearing it that day for the first time ever (

There could be a deep divine meaning to this global dark night, which is to strip us to our depths so that we can rediscover who we really are  – both human and divine – and come together in a worldwide, passionate revolution of love in action. ~ANDREW HARVEY LOVE IN ACTION! That is our goal at Access SOUL.   Our intention is to be a place for you to feel the calm even just walking in the door. People have stepped into our home and burst into tears simply because they felt sa

I am still up to my eyeballs with details for our new space. Do I always stay tuned in to my spiritual JOY TEAM and let Spirit lead? Nope. Human Kelly gets in her head sometimes, and gets a little angsty. The remnants of People Pleaser and Perfectionist continue to release! Growth opportunities never end. 😊   Right now, I’m listening to some frequency sounds (via an online sound healing conference) and oh my goodness, my nervous system is so grateful. Sound healing is so hel

Things are ever evolving, in our Access SOUL space, and in life. I can't keep up with myself!   My reminder this week has been loud and clear: TRUST IN DIVINE TIMING.   Okey dokey.   THANKS for all the well wishes - hearing from you who are not local really warms my heart too. Anyone who takes the time to fire off a reply is sending rockets of love to the collective. THANK YOU! One lovey, Deb H, sent: Congratulations and blessings on this physical space to help others gain ac

"Sound will be the medicine of the future." - Edgar Cayce  Our SOUND HEALING IMMERSIONS bring me great joy. This most recent: Folks have shared they felt the presence of loved ones, went astral traveling, had a loving encounter with Jesus, felt sensations, saw colors, etc. Plus enjoyed the lingering afterglow of stress relief and pain relief and “I just felt better.” I LOVE HEARING about your experiences. I know it sometimes is hard to articulate while you’re still in the flo

SO MUCH happening in such a short time. Thanks for all the love and support. Keep it coming!   Spirit is having me go deeper, shedding more crapola trapped in my thoughts, releasing some ancient tensions stored in my body, and opening me up even more. Life is never boring, that's for sure! Growth is good. Expansion is what we are here for!   We have opened the doors at Main St and welcomed loveys for Meditation on Monday (did you feel the love vibe ripple all throughout the l

I am so not a LUKEWARM kinda gal. Away we go!   Still a work in progress, (always), and we open the doors anyway. Please help us bless the new space! MYSTICS ON MAIN STREET High Frequency Sanctuary for Mind Body Soul 11824 Main Street, Roscoe   THANK YOU for all the notes of support and encouragement, from locals and those from afar. Deeply appreciated. We won't have signage up by next week. We won't have a lot of things in place. But we begin. With open hearts and lots of lo